Holy Crap Angie! What a change, you are rocking this program so far! Your numbers are great! That is all I can say “great”. Three numbers we really care about. Lean weight, fat weight, and % body fat. You basically swapped muscle for fat. Just like I said:)……You went from 90lbs of muscle to 93lbs a gain of 3lbs! Your fat weight went from 24lbs to 21lbs a loss of 3lbs!
Seriously…..AWESOME! You went from 21% percent fat to 18% fat, another great change! You went from “Average” to “Above Average” which is very good.
Your girth measurements confirm the great changes of your other numbers. The only number I am not happy with is your calf measurements. That number is a user error on my part:) I did not record it accurately. Otherwise you have gained muscle throughout your body. Your girth changes represent that change.
Angie, you have gone through many different emotions these past 6 weeks. Most of those emotions have been based on past experiences. You need to really look at these numbers and think about all the hard work you have done versus what you haven’t done. When you really look at the results 6 weeks of hard work garner you just think what type of results we can get when we take it up a notch! I am very excited for you to come back from Jamaica recharged and ready to take your fitness to the next step! Let’s see what we can really do!!!!!!!
Be proud Angie, you are doing a wonderful job!!!!!!!!!!
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