Weekly Review - Week 3

Weekly Fitness Review – Angie Flaherty - Week 3
May 8th, 2009 submitted



Workouts – All the lifts went great this week. Angie needs to change the time of her workouts. She will be doing them early in the AM. I introduced Dead lifts this week. I explained the difference between squats and dead lifts while using dumbbells.
Scarecrows were another new exercise I introduced. It was very hard for Angie to perform, she actually text me during her routine to ask a question about the lift. I was able to respond very quickly and help Angie with the lift.
I conveyed the importance of keeping the weight close to her body as the exercise become harder. This is important when not having a spotter or supervised exercised.

Nutrition – So far so good. Angie doesn’t feel like she is eating enough. Stressful week and next week should be better. Angie just started a nutrition diary and I will start adjusting her calories accordingly.

Troubleshooting – Angie just started planning meals and making meals in advance. I explained drop setting and how to perform it.

Week 4 will be great! Good Job Angie!!!!!