Spoke with Angie for the first time since she performed her two routines. I was very please to hear that she could walk today:) Even though her routines do not have much weight right now they still are putting her in angles her body is not accustom to. And this is our goal right now, activate as many angles through proper form. So when it is time adding the weight will not be a problem.
One concern was Angie's report of dizziness. I never like to hear that, especially if it is unsupervised exercise. After speaking with her, I figured it had to do with her Pre-workout nutrition. So I sent her a detailed article describing how to eat prior to a workout. This will help with the dizziness if it was related to nutrition. We will find out....
Today I started to send Angie recipes. Homemade protein bars and homemade protein shakes, YUMMY! I also had her pick up some protein powder to start using this in her everyday diet to help get her protein amounts up.
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