Angie, thank you very much for allowing me to come to your home this morning. It was nice meeting you in person. Your enthusiasm is contagious and I too am very excited to get you going on your program!
I have completed your baseline body composition. This is the base for all the nutrition advice I will be giving you. To transform yourself in a short period of time, whether that being lose or gain, you are going to have to drastically change things up. Your lean mass is at 90lbs and your fat weight is 24lbs. We want to concentrate on the lean mass during the next 7 weeks, we want to add as much as possible to this without gaining any fat weight. Your percent body fat is 21%, which is good! To score an "average" rating women should have a % body fat between 22-24% so as you can see you are "above average". The girth measurements will tell us more after the next body comp.
I look forward to seeing you change for the better!
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