Angie, here we go.......your first workout.
These are full body routines for the most part. I want you to take notes and give me as much feedback on these exercises. Anything you can give back to me will help me in the future designing your program.
Make sure you can view the video links. Double click the name of the exercise to view the video. I use two sites, one will not ask for a username/password but the other will. When you are asked for a username/password enter this:
These are full body routines for the most part. I want you to take notes and give me as much feedback on these exercises. Anything you can give back to me will help me in the future designing your program.
Make sure you can view the video links. Double click the name of the exercise to view the video. I use two sites, one will not ask for a username/password but the other will. When you are asked for a username/password enter this:
Username: Provided in email
Password: Provided in email (it is the precision nutrition site)
I also attached a very basic full body stretch routine. Feel free to do any other stretches you like that I may have not put on this document.
Drink lots of water throughout the day and stretch often.
Fax or e-mail your completed workout to me upon completion. I look forward to seeing your report.
Good Luck
I also attached a very basic full body stretch routine. Feel free to do any other stretches you like that I may have not put on this document.
Drink lots of water throughout the day and stretch often.
Fax or e-mail your completed workout to me upon completion. I look forward to seeing your report.
Good Luck
Sample of Angie's exercise below. Sets/wts/reps are sent to her via email.
No comments:
Post a Comment