Week 2

Angie, Great first week. I know you ran into some bumps in the road but that is to be expected. You did a great job communicating your workouts to me and you were a model client with getting your workouts back to me.

Keep working hard and don't give up! You can conquer these plateaus you have encountered with certain exercises. Push ups are hard, Bulgarian Split Squats are hard, Super setting is hard! But that is the point:) You will see before you know it you will be doing these same exercises without even thinking about it. Then you will be moving more weights than you could have ever imagined! I look forward to helping you get there......

This week will be better, much better. I am confident you will feel stronger about your weight lifting by the end of it......

Good Luck

Alex